A Beginner's Guide to Starting Yoga At Home: An Interactive Ebook: Video Tutorials with Voice Instruction & Closed Captions by Snowi Lee

Author:Snowi Lee [Lee, Snowi]
Language: eng
Format: epub
Published: 2019-02-08T08:00:00+00:00

OVERVIEW & PURPOSE

5. Inhale and fil your lungs as

you arch your back.

This sequence is great for waking up the body,

6. Lift your chest up and open.

increasing joint circulation, and lengthening the spine. It

Raise head, look up and lock

can be done alone first thing in the morning or before

your elbows.

bed.

7. Exhale, slowly bring your

chin to chest.

PROPS & VARIATIONS

8. Contract your glute muscles

This can be practiced while sitting in a chair for a

and round your spine.

midday break.

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